Turn to focus on eating plants, reduce the risk of disease, as well as skinny as well.

April 19, 2017

Whole foods, plant-based diet is essentially a plant-based diet in close to natural ways. Is one of the dietary guidelines that have received a lot of attention in recent years. And still in popularity from a lot of people, different from other ways. This is because research has shown the health benefits of diet in this way, such as the study of Dr. Dean Ornitz and Dr. McDougall, Natural ways to prevent and manage chronic diseases.

In addition to helping to maintain the shape. Medical research in many disciplines also suggests that plant-based diets are so closely related to nature. It also reduces the risk of non-communicable diseases (NCDs) such as heart disease, diabetes and cancer. Harvard School of Public Health recommends that foods with fruits and vegetables. It is the main ingredient that helps to lower blood pressure. Researchers from Harvard have also found that people who eat more fruits and vegetables than people for more than 14 years are at lower risk for heart disease and stroke.

Eating plants is essentially a natural approach every day. Unlike other eating guidelines. Because it can be simple and cost effective. This approach focuses on plant-based diets without extraction. No abrasion No processing And less meat and processed foods. These natural foods will help bring the main nutrients that provide energy to both carbohydrates, proteins and fats into the body. Without focusing on just one particular nutrient. But it is a mixture of nutrients that fit the body of many people. In addition to the many benefits. It's easy to get started. From the vegetables near the body. That can be found in Thailand.

Coconut - Local fruits are very beneficial.

In addition to quench thirst quencher. Coconut water also contains a large amount of cytokine. Cytokinin is a hormone that controls the growth, development and aging of the human body. Coconut water may be an alternative to help keep young.

Pumpkin and Papaya - Rich Treasures, Health Benefits

The results of the National Cancer Institute study in the United States. Yellow and orange fruits and vegetables such as pumpkin, papaya and carrots are rich in beta carotene. This is an antioxidant that has the ability to prevent cancer. But do you know that These fruits and vegetables also have other benefits. Many more bodies.

Pumpkin is a type of fruit that is commonly eaten. It is used in many kinds of sweet fish. We can choose from a simple menu such as stir-fried pumpkin with brown rice.

In addition to pumpkin, it contains vitamin A and carotenoids, which help nourish the eyes and improve visibility in low light . Pumpkin is also rich in high fiber content. Makes me feel fuller It is suitable for people who are controlling calories. Carotenoids help eliminate free radicals. Reduce wrinkles. Tighten skin Eating pumpkin and papaya is another good choice

In addition to pumpkin meat. Pumpkin seeds also have health benefits and the body as well. Pumpkin seeds are rich in amino acids, which are important in helping to create serotonin. This is one of the substances that make you feel refreshed and have a good mood. Try eating pumpkin seeds as a snack. Make sure you feel happier indeed.

Green leafy vegetables - basic foods that should not be overlooked.

For a busy and hectic city life Finding fruits and vegetables to eat at each meal may seem difficult. But, in fact, useful fruit and vegetables. Whether it is morning glory, spinach or kale. Can be easily purchased by the supermarket. Or in a typical salad bar.

Cooking at home is also the best choice if you want to control the amount of salt, oil and sugar by yourself.

Cooking a plate of vegetables at home is still a few minutes, try a simple menu like morning glory or spinach and sprinkle with crushed almonds and chili. Eat cooked rice cooked hot Only you will get full nutrients.

Green leafy vegetables also contain high amounts of fiber. And help maintain the digestive system, such as cleaning. And reduce inflammation. In addition, green leafy vegetables also reduce the risk of cancer and other chronic diseases. Helps to lose weight and maintain a stable weight. Dark green vegetables, such as the spinach family, are rich in iron. According to a study by the US Department of Agriculture. It was found that 1 quart of spinach contains 1 milligram of iron, which is more than 85 grams of cow's liver.

However, there is a misconception about plant-based eating in a way that is nearly natural. That is only leaf vegetables. In fact, we also need to add vegetables and fruits to the flour, such as dried beans, corn, pumpkin and brown rice to the meal. If you eat in this category to all kinds. In addition to being fully nutritious, you will enjoy and enjoy eating more.

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