“The normal food of man is vegetable”.
– Charles Darwin
A diet that nature has given us is a diet of health.
Doctors claim that animal products are a significant contributor to the pandemic of chronic diseases.
Thus, many doctors recommend a plant-based whole foods diet devoid of heavily processed foods and animal products, including meat, milk and milk products, and eggs.
Meat Is Mean
This is what health experts say about meat:
Mark F. McCarty, is the author of many technical publications on nutrition and member of the editorial board of Journal of Medicinal Food:
“I suspect the single injunction ‘do not eat animal products’ has the potential to do more for world health than all of the abstruse wisdom in all of the world’s medical libraries.”
Dean Ornish, M.D., is a physician, speaker and a member of the board of directors of the San Francisco Food Bank:
“Animal products are low in antioxidants and dietary fiber, and high in cholesterol, saturated fats and oxidants. Many degenerative diseases are caused by the intake of animal products. ”
Garth Davis, M.D., is a bariatric surgeon, speaker and author of the book, Proteinaholic. He is certified by the American Board of Surgery and is a Fellow of the American Society for Metabolic and Bariatric Surgery and a Fellow of the American College of Surgeons:
“Girl children reach puberty early with a high consumption of animal products, which is one of the risk factors for breast cancer.”